Anger Self Assessment
Completing this Psychological Screening Test
To take the questionnaire, please click the radio button next to the selection which best reflects how each statement applies to you. The questions refer to the past 12 months. Carefully read each statement and decide whether your answer is yes or no. Please give the best answer or the answer that is right most of the time.
Take the Quiz
About Scoring this Psychological Questionnaire
Score your quiz by allocating 1 point to each ‘yes’ answer — except for questions 1 and 4, where 1 point is allocated for each ‘no’ answer — and totalling the responses.
If you scored 10 or higher, this indicates a strong anger problem.
If you scored between 4 and 9, this indicates normal anger management skills.
If you scored less than 4, less indicates better than normal anger management skills.
From: Of Course You’re Angry: A Guide to Dealing with the Emotions of Substance Abuse by Gayle Rosellini and Mark Worden, Copyright 1985, 1997 by Hazelden Foundation. Reprinted by permission of Hazelden Foundation, Center City, MN.
These tests are not meant as a diagnosis tool! You should not take this score to represent a mental disorder diagnosis or any type of behavioral healthcare treatment recommendation. Always consult with a trained mental health professional if you are experiencing feelings, thoughts or difficulties that cause you or people you love to be concerned. Seek immediate treatment from a licensed mental health professional or physician within your community if you are having issues with anger management, alcohol abuse, or substance abuse. None of the scores shown after the test are recorded or logged, leaving the questionnaires completely anonymous.
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